Make It 10 Ways With Chicken Pork Red Meat Cheese Eggs Soy Pulses Tuna Prawns Fish Protein is the buzz nutrient of the moment. For sustained feel-good energy muscle strength and weight loss it is your friend. With so many great protein sources to choose from there is no need to fall back on the same old same old. Embrace variety. For each of the 10 major protein sources here youll find 10 winning recipes.

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